Pyridoxine enables the body to store and use energy from food and facilitates many other processes.
 
What Does Vitamin B6 Do?
Vitamin B6 (Pyridoxine) allows the body to use and store energy from protein and carboydrates in food and promotes formation of haemoglobin. It can be found in the following food sources: liver; pork chicken; turkey; cod; bread; whole cereals (such as oatmeal, wheatgerm and rice); eggs; vegetables; soya beans; peanuts; milk; potatoes; and some fortified breakfast cereals.