Two capsules typically provide:
Konjac Fibre 1054mg
Of which Glucomannan 1000mg
†The European Food Safety Authorit
 
Directions
Take 2 capsules with 2 glasses of water 3 times a day. Take 1 hour before each main meal.
 
Do not exceed the recommended intake.
Do not use as a substitute for a varied diet and healthy lifestyle.
Not suitable for anyone under the age of 18.

Please Note: This product should not be taken immediately before going to bed.